How to Rewire Stress Without a Therapist, Vacation, or Glass of Wine

In a world running on burnout, joy isn’t a luxury—it’s a leadership skill. Allegra Cohen, TEDx Speaker and Chief Joy Officer, introduces JOY REPS™: quick, science-backed practices that retrain your nervous system for resilience in under a minute. Born from her own healing journey through chronic illness and reinvention, Cohen’s work proves that joy isn’t the reward for surviving—it’s the resource for thriving. Her new book, Your Playbook for Living a Brave Life™, offers Micro-JOYS® and practical tools to help readers reset, refocus, and rise in a time when emotional restoration is more needed than ever.